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Saturday, October 03, 2009

And so it begins...

This is what P90X wall squats look like. Agony. My legs are absolutely 100% toast. Damn does it feel good to be taking the first step toward a stronger me!

The shoulder is coming along nicely too. I'm working with Wendy Lucas at Lucas Therapies and I'm confident that when I'm finished with my physical therapy sessions that it will be better than ever!

2 comments:

Jen said...

Wendy Lucas is THE best PT in Roanoke.

Wes at East Coasters said...

I thought for a minute you were in the bathroom in that top pic